Healthy Diet by Lynda

Good morning girls....
korang dah breakfast...nadya xbreakfast lagi ni...nadya susah nak makan pagi...tp kang lunch makan mcm ape kan?
Korang jangan skip breakfast tau..Breakfast tu paling penting to start a day..ye la, kalau korang xmakan breakfast...nanti cmne nak bertahan whole day kan?
Makanan pertama yg masuk dalam perut tu penting...and actually kalau kite amik breakfast..it can help to reduce risk of heart attack...

Ok, semalam nadya ngadu kat Lynda...camne ni nak kurus?sempat ke lagi nadya kurus ni...
Aritu gi fitting baju nikah xmuat coz baju tu sendat...adoiiiiiiiiii
Lynda cakap arini die akan post entry psl healthy diet die...Lynda dah berjaya menguruskan badan before her wedding and mase her wedding day, her beautiful wedding dress fits her well...
And on her wedding day...Walllahhhhhhhhhhhh..she look absolutely GORGEOUS!!!!

So lynda motivate nadya boleh jadi kurus cam die..heheheeh :)
coz lynda aritu pon dalam 1 month die kurus almost 1.5kg...
Harus diet ni....

So from today....kene start diet plan and hope it works well on me......
Nak jadi cantekkkkkkkkkkkk...

Untuk start diet plan ni..nadya kene SAY NO to :

                                    JUNK FOODS boleh wat gemokkkkkkkkkk!

                                       ICE CUBE...

                                            ICE BLENDED....man this is my favvvvvv!

                                                   CHOCS



And nadya kene start banyak makan this kind of food :

            VEGETABLES....adoiiiiiiiiiii, ni la nadya xsuke makan...erkkkk

                                         FRUITS

                                           YOGHURT



So agak2 boleh xnadya amalkan makan mcm ni je?
serious nak kurussssssssssss....

Kalau dah kurus balik..baru bleh makan sume makanan yg best2 mcm kat ats tu...erkkkkkkk..

Kalau you all nak ikut cara Lynda diet..pls CLICK HERE... mana tau kite bleh gak kurus dalam mase yg cepat kan?
heheeheheh :)

Gud Luck Nadya :)